Today, we are more stressed-out than ever before. The stress of careers, deadlines, conflicts, and demands on our time and money, take a huge toll on our health and well-being. Just as a chain tends to break at its weakest link, we seem to exhibit stress and strain in the weakest areas of our bodies. Stress basically comes in three forms of overload. We encounter physical stress, emotional stress, and chemical stress. In fact, we are subject to all three stress factors at the same time. When we overload, it always manifests in symptoms at our weakest link. Stress can provoke ulcers, migraines, low back pain, insomnia, and other illnesses.

It is impossible to remove all of the stress from life, however, safe all-natural and effective stress reduction strategies can help offset the bad effects that stress produces. This strengthens the function of the nervous and immune systems at the same time, so you can make stress your friend, not your enemy. After decades of research, it is clear that the negative effects associated with stress are real. Although you may not always be able to avoid stressful situations, there are a number of things that you can do to reduce the effect that stress has on your body. The first is relaxation. Learning to relax doesn't have to be difficult. In this section are some simple techniques to help get you started on your way to tranquility.

  • Muscle Relaxation

    The goal of progressive muscle relaxation is to reduce the tension in your muscles. First, find a quiet place where you'll be free from interruption. Loosen tight clothing and remove your glasses or contacts if you'd like. Tense each muscle group for at least five seconds and then relax for at least

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  • Control Your Breathing

    Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.

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  • Find Your Mantra

    To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing. Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the

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  • Soothing Sounds

    To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds. If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind.

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Location

Office Hours

Monday:

10:00 am-1:00 pm

2:00 pm-6:00 pm

Tuesday:

7:00 am-12:00 pm

12:00 pm-7:00 pm

Wednesday:

7:00 am-12:00 pm

12:00 pm-7:00 pm

Thursday:

7:00 am-12:00 pm

12:00 pm-7:00 pm

Friday:

7:00 am-12:00 pm

12:00 pm-7:00 pm

Saturday:

9:00 am-12:00 pm

12:00 pm-3:00 pm

Sunday:

Closed

Closed

Testimonials

  • "My whole reason for my monthly visits are to maintain a high level of health and fitness. Dr. Starr has a philosophy of prevention as well as correction to help the body stay in proper alignment and away from injury. I have been going to Active Health & Wellness Clinic for the past years; and today I feel great!"
    Gordon Folka
  • "l have been going for monhtly visits to Dr Sean Starr close to 2 years now l work at Costco and l do alot of heavy lifting very hard on my lower back and shoulders so Sean helps my back and shoulders to help me mantain my pain and to move better to me the man is a miracle worker best chiro ever l highly reccomend him........"
    Annie Haynes
  • "y son and I both see dr sean Starr he's amazing and especially for my son with knee problems he's helped him and is helping him with prevention management in sports therapy I highly recommend active health to everyone I know."
    Melanie Dhillon