Viewing 1 - 16 out of 288 posts

Postural Stress: The Link Between Tech Neck and Pain

Postural Stress: The Link Between Tech Neck and Pain  Bottom Line: While it’s true that your anatomy can contribute to the levels of postural stress you experience, so can many of Read More

Is There a Perfect Posture?

Is There a Perfect Posture?  Bottom Line: "Sit up straight and stop slouching!"  We’ve all heard (or said) it a million times in the name of having perfect posture.  You've likely heard this Read More

The Most Common Injuries After a Car Accident

The Most Common Injuries After a Car Accident Bottom Line: Whether you are just driving to work or taking a big family vacation, an unexpected car accident can cause painful injuries Read More

How To Recover From Whiplash After An Auto-Accident

How to Recover from Whiplash After an Auto Accident Bottom Line: Your spine is a long chain of bones, discs, muscles, and ligaments that extend from your skull down to your Read More

What You Need to Know About Delayed Pain After a Car Accident

What You Need to Know About Delayed Pain After a Car Accident Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider Read More

Whiplash: How These Injuries Can Cause Chronic Pain

Whiplash: How These Injuries Can Cause Chronic Pain Bottom Line: Whiplash is the term used to describe the injuries that occur as a direct result of a forceful, uncontrolled, and rapid Read More

Pro Tips to Keep Your Spinal Discs Healthy

Pro Tips to Keep Your Spinal Discs Healthy Bottom Line: Not everyone spends their entire week preparing to “play on Sunday.”  Our “big game” for the week is more likely to take place Read More

Be Like Mike: How To Reach Your Full Potential

Be Like Mike: How To Reach Your Full Potential Bottom Line: Athletes and active people alike are always looking for that edge that keeps them performing at their best. And there may Read More

Improving Your CrossFit Performance

Improving Your CrossFit Performance Bottom Line: CrossFit is a challenging sport!  Participants primarily focus on strength and conditioning and add in a healthy dose of competition for good measure.  Their training programs typically Read More

How Pro Athletes Deal with Pain

How Pro Athletes Deal with Pain  Bottom Line: Professional sports is big business, and sports performance is a huge part of winning.  To help athletes play at the highest levels possible, they’re given Read More

Neck Arthritis: Why Your Daily Habits Might Be to Blame

Neck Arthritis: Why Your Daily Habits Might Be to Blame  Bottom Line: Arthritis is defined as the breakdown of the cartilage around your joints, and this condition can develop anywhere in Read More

The Neck Pain Solution No One is Talking About

The Neck Pain Solution No One is Talking About  Bottom Line: Get this.  There is a natural neck pain solution that works better than medications and is far less risky than injections Read More

Why Does My Neck Hurt?

Why Does My Neck Hurt?  Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds.  That may not seem like a lot, but imagine Read More

How to Get Rid of a Stiff Neck

How to Get Rid of a Stiff Neck Bottom Line: A stiff neck can often be traced to postural issues that contribute to weakened neck muscles.  The majority of us are working Read More

Design a Year of Abundant Health

Design a Year of Abundant Health Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body Read More

Viewing 1 - 16 out of 288 posts

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