• posted: Feb. 09, 2023
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Biofreeze,  Active Rehab,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Back Pain

How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read More

• posted: Feb. 09, 2023
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Decompression Therapy,  Custom Orthotics,  Low Back Pain,  Biofreeze,  Chiropractor Victoria

The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read More

• posted: Jan. 08, 2023
• Massage Therapy,  Acupuncture,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy

3 Easy Ways to Naturally Increase Your Energy Levels There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We Read More

• posted: Jan. 08, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Active Release Therapy,  Back Pain

Here’s How Chiropractic Care Can Help You Be More Active We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have Read More

• posted: Jan. 08, 2023
• Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Active Release Therapy

Positive Thinking and the Mind-Body Connection Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright Read More

• posted: Jan. 08, 2023
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Low Back Pain,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain

These Low Back Pain Relief Exercises Can Help You Recover Quicker Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Personal Training,  Active Release Therapy,  Back Pain,  Acupunture

When to Have Back Surgery and When to See a Chiropractor Instead Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain

Here’s What Causes Low Back Pain… and It’s Not What You Think Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Back Pain,  Active Release Theapy

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain Bottom Line: Would you be surprised if we told you that low back pain may well be the number Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped Read More

• posted: Dec. 20, 2022
• Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Footmaxx,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy

3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Kinesiology,  ART,  Headaches,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Active Release Therapy,  Back Pain

How Holiday Stress Affects the Body (and How Chiropractic Can Help) Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Back Pain

Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor in Victoria, BC and Oak Bay neighborhood, we know a thing or two about stress and the Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Back Pain

What Expecting Families Need to Know About NSAIDs and Medications Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than Read More