• posted: Jul. 15, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  Active Release Techniques,  ART,  Biofreeze,  Low back pain,  Bioflex Laser,  Chiropractor Victoria,  Spinal Decompression Therapy,  Chiropractor Oak Bay,  Massage Therapy Victoria,  Athletic Therapy Victoria

Moving and Feeling Better: Chiropractic Care for Extremities In the intricate universe of our bodies, our joints - shoulders, hips, knees, and elbows - play the pivotal role of maintaining mobility Read More

• posted: May 14, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  Active Rehab,  Chiropractor Victoria,  Athletic Therapy,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Active Release Therapy,  Custom Knee Bracing,  Exercise Therapy

Unlock Your Athletic Potential: The Benefits of Chiropractic Care We’ve made it to the big leagues! Nearly all professional sports teams - baseball, hockey, football, and soccer - now have chiropractors on Read More

• posted: Apr. 22, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex,  FootMaxx,  Active Rehab,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Athletic Therapy Victoria

3 Common Manifestations of Delayed Pain After a Car Accident   Bottom Line: If you can walk away after a car accident without any catastrophic injuries, you should certainly consider yourself lucky. But there Read More

• posted: Apr. 22, 2023
• Pain Relief,  Laser Therapy,  Decompression Therapy,  Custom Orthotics,  Bioflex,  Low back pain,  Active Rehab,  Chiropractor Victoria,  Athletic Therapy,  Massage Therapy Victoria,  Active Release Therapy

The Surprising Cause of Your Leg Pain: Your Back! Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting Read More

• posted: Apr. 08, 2023
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  ART,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Back Pain

Say Goodbye to Low Back Pain: Understanding the Causes For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, Read More

• posted: Mar. 03, 2023
• Pain Relief,  Exercise Rehab,  Custom Orthotics,  Biofreeze,  Chiropractor Victoria,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Back Pain

Spinal Disc Health 101: The Proven Benefits of Proactive Care “Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally Read More

• posted: Feb. 09, 2023
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Biofreeze,  Active Rehab,  Spinal Decompression Therapy,  Bioflex Laser Therapy,  Back Pain

How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read More

• posted: Feb. 09, 2023
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Decompression Therapy,  Custom Orthotics,  Low Back Pain,  Biofreeze,  Chiropractor Victoria

The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read More

• posted: Jan. 08, 2023
• Pain Relief,  Laser Therapy,  Custom Orthotics,  ART,  Bioflex,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria,  Active Release Therapy,  Back Pain

Here’s How Chiropractic Care Can Help You Be More Active We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have Read More

• posted: Jan. 08, 2023
• Pain Relief,  Custom Orthotics,  Active Release Techniques,  Kinesiology,  ART,  Low Back Pain,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Massage Therapy Victoria,  Acupuncture Victoria

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Chiropractor,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Active Rehab,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain

These Low Back Pain Relief Exercises Can Help You Recover Quicker Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Personal Training,  Active Release Therapy,  Back Pain,  Acupunture

When to Have Back Surgery and When to See a Chiropractor Instead Bottom Line: Many people think that surgery is the ultimate once-and-for-all "fix" for a problem area of their spine that Read More

• posted: Dec. 20, 2022
• Pain Relief,  Chiropractic,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Personal Training,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain

Here’s What Causes Low Back Pain… and It’s Not What You Think Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Research-Backed Ways to Relieve Sciatica Back Pain Without Surgery Bottom Line: Have you ever immediately stopped in your tracks or fallen to your knees because of a sudden onset of sciatica pain? Perhaps Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Acupuncture,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Biofreeze,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Back Pain,  Active Release Theapy

Top Healthcare Organizations Now Agree on What to Do for Low Back Pain Bottom Line: Would you be surprised if we told you that low back pain may well be the number Read More

• posted: Dec. 20, 2022
• Pain Relief,  Massage Therapy,  Laser Therapy,  Custom Orthotics,  Kinesiology,  ART,  Bioflex,  Biofreeze,  Active Rehab,  Personal Training,  Chiropractor Victoria,  Spinal Decompression Therapy,  Active Release Therapy,  Back Pain,  Acupunture

Try These 3 Chiropractor-Approved Tips for Reducing Holiday Stress Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Well, while it probably would have helped Read More