Car Accidents: Everything You Need to Know to Find Relief Whiplash: The Symptoms You Need to KnowWhiplash is an injury that occurs when your body is suddenly forced backward and forward. Read More
How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance Read More
When it comes to massage therapy, the two most popular treatments are deep tissue and Swedish massage. But what’s the difference between them? Read More
The Science Behind Deep Tissue Massage and Its Effects on the Body Have you been feeling extra tense lately? If so, consider giving deep tissue massage a try. Deep tissue massage has Read More
How to Have Your Best Year Ever 3 Steps To Go from Exhausted to EnergizedIf you're leaving the holiday feeling sluggish and low on energy, you're not alone! The changes to Read More
Ease Inflammation and Enhance Mobility: The Surprising Benefits of Chiropractic What Causes Inflammation?Chronic inflammation is among the most significant health issues many of us will face today. It's been linked to Read More
How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read More
The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read More
3 Easy Ways to Naturally Increase Your Energy Levels There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour Energy… We Read More
Positive Thinking and the Mind-Body Connection Do you think of yourself as a “glass half-empty or half-full” sort of person? Have you ever had someone tell you to "look on the bright Read More
These Low Back Pain Relief Exercises Can Help You Recover Quicker Bottom Line: When back pain strikes, your first instinct might be to sit down or lie down until your discomfort subsides. But Read More
Here’s What Causes Low Back Pain… and It’s Not What You Think Bottom Line: Yes, it’s true. Low back pain is something that a majority of us - well over 80% of the Read More
Top Healthcare Organizations Now Agree on What to Do for Low Back Pain Bottom Line: Would you be surprised if we told you that low back pain may well be the number Read More
3 Unique Ways Chiropractors Can Help Relieve Holiday Stress Bottom Line: Did you know… chronic stress - especially chronic holiday stress - can contribute to health challenges like anxiety and even back Read More
How Holiday Stress Affects the Body (and How Chiropractic Can Help) Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically Read More
Got Chronic Holiday Stress? Chiropractic Can Help. Bottom Line: As the leading chronic pain chiropractor in Victoria, BC and Oak Bay neighborhood, we know a thing or two about stress and the Read More