Viewing 1 - 16 out of 135 posts

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How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery

How Chiropractic Can Elevate Athletic Performance and Speed Up Recovery The Athlete in All of Us Professional sports and chiropractic care go back a long way. Athletes have always sought a performance Read More

Play Hard, Recover Better: Proactive Health Habits for Weekend Sports

Play Hard, Recover Better: Proactive Health Habits for Weekend Sports “Play hard or go home.” It’s funny how one of my go-to catch-phrases has taken on a new life since my becoming Read More

Title: The Surprising Cause of Your Leg Pain: Your Back!

The Surprising Cause of Your Leg Pain: Your Back! Let’s go ahead and lay all of our collective cards out on the table. Most of us spend way, way more time sitting Read More

The Anatomy of a Spinal Disc: What Does it Look Like?

The Anatomy of a Spinal Disc: What Does it Look Like? Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us Read More

What Type of Headache Do You Have?

What Type of Headache Do You Have? The Bottom Line Headaches are experienced a little bit differently by everyone. Patients at our chiropractic headache clinic in Victoria, BC and Oak Bay neighborhood Read More

The Neck Pain Solution No One is Talking About

The Neck Pain Solution No One is Talking About  Bottom Line: Get this.  There is a natural neck pain solution that works better than medications and is far less risky than injections Read More

Why Does My Neck Hurt?

Why Does My Neck Hurt?  Bottom Line: Believe it or not, the average weight of the human head is a full 11 pounds.  That may not seem like a lot, but imagine Read More

Design a Year of Abundant Health

Design a Year of Abundant Health Bottom Line: Designing a year of abundant health starts with ensuring you’re setting SMART goals and taking proactive daily steps to help your body Read More

The Power of Your Health Potential

The Power of Your Health Potential  Bottom Line: "Your body's ability to heal is greater than anyone has permitted you to believe."  Not only is that quote inspiring and thought-provoking, but we Read More

Creating SMART Goals for Better Health

Creating SMART Goals for Better Health Bottom Line: A new year has come again, and that means it's time to revisit and renew your goals for better health!  There’s no better time Read More

How to Reduce Pain and Inflammation Naturally

How To Reduce Pain and Inflammation Naturally   Bottom Line: While the inflammatory process is extremely complex, the solutions aren't.  Reducing pain and inflammation naturally is simple with the right strategy. Maintaining a healthy Read More

How Inflammation Affects Your Body

How Inflammation Affects Your Body Bottom Line: Inflammation is like a check engine light for your body. It tells you that something isn't quite right, and you should pay attention. The first Read More

Most Chronic Diseases are Linked to Inflammation

Most Chronic Diseases are Linked to Inflammation Bottom Line:One of the most important health discoveries of the past 20 years has been that the immune system and inflammatory process are involved Read More

3 Steps to Go from Exhausted to Energized

3 Steps to Go from Exhausted to Energized Bottom Line:If you're coming out of the holidays feeling a little sluggish and low on energy in Victoria, BC, you're not alone! Any changes Read More

What Causes Inflammation?

What Causes Inflammation? Bottom Line: Chronic inflammation is one of the most significant health issues many of us will face today. It's been linked to everything from chronic pain to a Read More

6 HIIT Workouts You can Do At Home

6 HIIT Workouts You Can Do At Home During the past few months, people have been spending more time at home. This has given people the chance to pick up new Read More

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