Viewing 1 - 16 out of 98 posts

6 HIIT Workouts You can Do At Home

6 HIIT Workouts You Can Do At Home During the past few months, people have been spending more time at home. This has given people the chance to pick up new Read More

Backpack Safety Tips for Optimal Back and Neck Health

Backpack Safety Tips for Optimal Back and Neck Health With students getting ready to return to school following the close of summer vacation, you need to make sure that your students Read More

What Chiropractic Patients Want to Know About Cervical Arthritis

What Chiropractic Patients Want to Know About Cervical Arthritis Among the conditions that chiropractors treat, one of the most common is called cervical arthritis. This is a common source of back Read More

How Chiropractic Helps Those That Suffer From Joint Pain and Stiffness

How Chiropractic Helps Those That Suffer from Joint Pain and Stiffness Joint pain and stiffness can make it difficult to enjoy activities and participate in a good exercise routine.  Chiropractic can Read More

How Chiropractic Helps Those That Suffer From Middle Back Pain

How Chiropractic Helps Those That Suffer From Middle Back Pain Middle back pain can come on suddenly after an injury, or occur because of poor posture and chronic spinal misalignment. Chiropractic Read More

3 Reasons Why Walking Is Good for Your Spine

3 Reasons Why Walking is Good for Your Spine Good spine health is a component to overall health. Chiropractic adjustments make it possible to keep your spine in alignment, allowing you Read More

How to Maintain Your Health During Stressful Times

How to Maintain Your Health During Stressful Times Many of us know that maintaining one's health should be a top priority. However, we're all human, get busy with life and tend Read More

5 Reasons Why Cycling is Good for You

5 Reasons Why Cycling is Good for You As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, Read More

4 Simple Neck Stretches For Pain Relief & Stress Reduction

4 Simple Neck Stretches for Pain Relief & Stress Reduction Neck tension and soreness is an all too common problem for adults. Whether due to an injury, excessive strain, repetitive motion Read More

5 Bodyweight Exercises That Help Build Your Back

5 Bodyweight Exercises that Help Build Your Back For chiropractic patients, back strength is a major priority. But in today’s challenging times, going to the gym regularly is not an option Read More

4 Outdoor Activities That Are Good For Your Spine

4 Outdoor Activities That Are Good for Your Spine Summer is right around the corner, and with warmer weather, the desire to get outside and exercise comes naturally. But if you Read More

What are Superfoods & Why They're Good for Your Health

What are Superfoods & Why They're Good for Your Health You don’t have to look very far in a grocery store to find products labeled “superfood.” But what does the term Read More

Why Chiropractic Is A Fantastic Choice for Maintaining Your Health

Why Chiropractic Is A Fantastic Choice for Maintaining Your Health It can be easy sometimes to forget how important your health is – until you start suffering from health problems. People Read More

How to Take Care of Your Posture While Working From Home

How to Take Care of Your Posture While Working From Home More people are working from home than ever before. While there are definitely some advantages that come from such an Read More

Bulging Disc vs Herniated Disc: What's the Difference? Can Chiropractic Help?

Bulging Disc vs. Herniated Disc: What's the Difference? Can Chiropractic Help? Discs are the cushioning in your spine that act as shock absorbers and prevent vertebrae from rubbing together. Discs consist Read More

Why Wearables Matter When Trying to Optimize Your Health & Wellness

Why Wearables Matter When Trying to Optimize Your Health & Wellness Wearables like the Apple Watch offer so much potential for optimizing your health and wellness. And they just keep getting Read More

Viewing 1 - 16 out of 98 posts

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