Viewing 1 - 16 out of 126 posts

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Deep Tissue Massage vs. Swedish Massage: What's the Difference?

When it comes to massage therapy, the two most popular treatments are deep tissue and Swedish massage. But what’s the difference between them? Read More

The Science Behind Deep Tissue Massage and Its Effects on the Body

The Science Behind Deep Tissue Massage and Its Effects on the Body Have you been feeling extra tense lately? If so, consider giving deep tissue massage a try. Deep tissue massage has Read More

The Cervical Spine: How You Can Find Lasting Relief from Neck Pain

The Cervical Spine: How You Can Find Lasting Relief from Neck Pain How to Get Rid of a Stiff Neck Working on computers and staring at our smartphones for hours each day Read More

5 Self-Care Tips for Post-Deep Tissue Massage Recovery

5 Self-Care Tips for Post-Deep Tissue Massage Recovery After getting a deep-tissue massage from one of our Registered Massage Therapists, it is important to properly care for your body to get Read More

Why are Opioids so Dangerous?

Why are Opioids so Dangerous? It's estimated that over 200 million opioid prescriptions are written each year. This use and abuse has led to an epidemic that's been fueled by chronic Read More

Moving and Feeling Better: Chiropractic Care for Extremities

Moving and Feeling Better: Chiropractic Care for Extremities In the intricate universe of our bodies, our joints - shoulders, hips, knees, and elbows - play the pivotal role of maintaining mobility Read More

Manage Migraines Naturally: Know Your Triggers

Manage Migraines Naturally: Know Your Triggers If searching for natural ways to manage migraines has you considering chiropractic migraine treatment in Victoria, BC, you’re one step closer to lasting relief! Read on Read More

Break the Cycle: How To Tackle Stress Headaches

Break the Cycle: How to Tackle Stress Headaches Ready to learn how to break the stress headache cycle once and for all? Well, if you’re looking for chiropractic care for tension headaches Read More

Move Better, Play Better: Improving Biomechanics for Athletes

Move Better, Play Better: Improving Biomechanics for Athletes Move better, play better. Move better, feel better. Move better, age better. Move better, train better. The list goes on! Is it any wonder there are Read More

The Natural Advantage: Chiropractic Care for Improved Athletic Performance

The Natural Advantage: Chiropractic Care for Improved Athletic Performance I’ve got one name for you: Michael Jordan. Let’s face it. I may not “be like Mike” when it comes to my athletic talents Read More

The Movement Solution for Back Pain Relief

The Movement Solution for Back Pain Relief When we feel pain in our low back, what’s the first thing many of us tend to think? We need to lie down. We need Read More

Say Goodbye to Low Back Pain: Understanding the Causes

Say Goodbye to Low Back Pain: Understanding the Causes For many of us, gone are the days where we can clean the house, go for a walk, play with the kids, Read More

How To Know if You Have a Spinal Disc Problem

How To Know if You Have a Spinal Disc Problem When patients ask me for advice on how to know if you have a spinal disc problem, there’s a story that Read More

Try These 5 Simple Steps for Setting Health Goals

Try These 5 Simple Steps for Setting Health Goals There’s some real wisdom in the saying that goes “a goal without a plan is just a wish.” Have you ever felt like Read More

What Expecting Families Need to Know About NSAIDs and Medications

What Expecting Families Need to Know About NSAIDs and Medications Bottom Line: While expecting mothers may have a glow about them, they’re unfortunately no less immune to body aches and pains than Read More

Beyond the Pill: Non-Opioid Care for Chronic Pain

Beyond the Pill: Non-Opioid Care for Chronic Pain Bottom Line: If you're dealing with chronic pain, now is the time to tackle it naturally. But how do you deal with chronic pain without Read More

Viewing 1 - 16 out of 126 posts

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