Exercises For Mid / Upper Back & Arms

Please Enjoy the following exercise examples from the Canadian Chiropractic Guidance Initiative. We love to see our patients have a regular exercise routine that helps them live that active, pain free, healthy lifestyle they deserve. As with most things today there is usually some form of disclaimer. Please read the following before attempting these exercises. If you have any questions don't hesitate to ask us!

Active Health & Wellness Clinic strongly recommends that you consult with one of our Chiropractors before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise. 

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Active Health & Wellness Clinic from any and all claims or causes of action, known or unknown, arising out of negligence.